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HEALTH TIPS
Why Cholesterol Levels Are Important
Cholesterol is a modifiable risk factor for cardiovascular disease. In most cases, we can control our cholesterol levels. When cholesterol runs high, we are at risk for heart attacks and strokes.
What Is LDL Cholesterol?
LDL cholesterol can cause a buildup of plaque in the arteries, leading to heart attacks and strokes.
What is HDL Cholesterol?
The HDL cholesterol protects us by transporting cholesterol back to the liver. This decreases the buildup of cholesterol in our arteries.
How Muscle Loss Impacts Aging And Overall Health
Sarcopenia is the process by which we lose muscle as we age leading to frailty and increasing the risk of falls.
What Are The Essential Amino Acids?
These building blocks of our bodies can help you stay strong.
Why You Need To Stay Physically Active
The benefits of daily physical activity cannot be overstated. In this video I briefly explain the myriad benefits of staying active
Reasons Why You Should Walk More
Walking will help you live longer. It's easy and almost anyone can engage in walking as a daily activity. The benefits are priceless.
How Many Steps Should You Take Every Day
10,000 steps are optimal, but less can be helpful as well.
How Doctors Are Using AI
Here are some of the ways AI is transforming the face of healthcare.
What are Digital Twins?
Here's a quick rundown on what Digital Twins are. These exciting innovations are doing great things for us.
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