The food you eat has a profound impact on your body, health, and overall life. In this video, we break down the essentials of maintaining a healthy diet and making food choices that promote energy, growth, and disease prevention. Discover how nutrients repair your body, boost immunity, and help manage weight effectively. Learn about the importance of a balanced diet based on the five major food groups: fruits, vegetables, grains, protein, and dairy. We'll guide you on portion control using the MyPlate diagram and highlight the benefits of including colorful fruits and vegetables, whole grains, lean proteins, and low-fat dairy in your meals. We’ll also explain the risks of consuming harmful foods, such as those high in saturated fat, added sugars, and excessive salt, and provide tips for healthier alternatives. Plus, find out how to calculate your daily calorie needs and balance your intake of protein, carbohydrates, and fats. Make small, informed changes today to add years of healthy living to your life. Check out the link in the description for a calorie calculator to personalize your dietary plan. Transform your health, one meal at a time! Click here to use the app to calculate your daily calorie requirements: https://www.drloweonline.org/myplate-balanced-diet-plan
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